Hot Girl Summer Series Recap: Strength, Wellness & Real Talk with Annalise Mika
On June 26th, Med 44 Arcadia proudly kicked off the first night of ourHot Girl Summer Series with an empowering, no-nonsense wellness session led by Annalise Mika — former WNBA head strength coach, professional athlete, and total force of nature when it comes to performance and longevity.
It was held from 5–7 PM in the vibrant space at Med 44 Arcadia, the event brought together men and women from all walks of life who were ready to take their health, fitness, and confidence to the next level. This wasn’t your average workout talk — it was a deep dive into strength training, nutrition, supplementation, and holistic wellness with someone who’s coached elite athletes and knows what truly works.
What Went Down:
Annalise shared invaluable insights on:
- Building sustainable strength — not just for aesthetics, but for energy, mobility, and longevity
- Fueling your body through smart nutrition, without fad diets or restriction
- Supplements that actually matter (and which ones are just hype)
- Wellness habits that support mental clarity, recovery, and real-world confidence
Participants walked away feeling stronger, smarter, and more motivated — armed with tools to make meaningful progress, inside and out.
Why It Mattered:
The Hot Girl Summer Series isn’t just about glowing skin and cute fits (though we’re here for that too). It’s about owning your health, understanding your body, and stepping into your power. And that’s exactly what Annalise delivered — raw, relatable advice backed by years of elite experience.
We’re just getting started. Stay tuned for more upcoming sessions in the Hot Girl Summer Series at Med 44 Arcadia — featuring industry experts, practical tools, and a space where women support women in becoming their strongest, healthiest selves.
